Skip to main content

Importance of yoga in life.


·       Importance of Yoga in Life and Benefits



International Yoga day is celebrated on June 21 and Indian Prime Minister Narendra Modi suggested United Nation to do that in 2014. Yoga is very important for everyone. Yoga in daily life is a system of practice in the development of physical, mental, social and spiritual health. After yoga every people get mentally and physically fresh and ready for his work and make stress under control. Yoga refreshes our mind and makes new thought and action in our mind. Morning is the best time for doing yoga for every person in the airy atmosphere it also gives u the fresh air of morning that is very good for health.

importance of yoga in life,and benefit of yoga

importance of yoga



Yoga is not a religion; it is the way of living that aim ‘a healthy mind in a healthy body’. Yoga helps a balanced development in our body. It brings disciplines in person’s life. It helps in increasing your energy, flexibility, muscle strength and body tone. It always feels you in confidence of doing anything in your daily life. Regular practice of yoga can help lose weight, improve immunity and maintain your lifestyle.

Yoga comes from Hinduism long years ago and is being practiced worldwide today. Yoga teaches us the knowledge of how to lead a healthy living. It improves our concentration creativity and sharpens our memory. Yoga makes our blood circulation normal and makes breathing clear.

Ø Benefits of Yoga:



1.    Helps in blood circulation.

2.    Refresh mind and improves concentration.

3.    Helps in releasing stress.

4.    Useful for weight loss and makes you fit.

5.    Yoga cures diabetes and asthma.

6.    Helps in our skin glow.

7.    Protects from injury.

8.    Helps in our digestion.

9.    Improves flexibility of muscles.

         10. Yoga helps in heart related problem.

         11. Yoga increased metabolism.

         12. Keeps diseases away from us.

         13. Helps you sleep better.

         14. Improved respiration, energy, and vitality.

Improves concentration:

The art of practicing yoga help’s in controlling every person’s mind, body and soul. Yoga improves our concentration and helps to focused on individual’s work. In recent times, we get to know that regular yoga improves our memory and IQ level also. In modern time people are getting bored of using mobile phones, laptop and social media so doctor advises to do workout in going to Gym regularly at a specific time. 

Yoga helps to build strength:

    Yoga plays very important role to give strength in our body. In modern days Doctors suggests their patient to do yoga regularly in their life. Yoga involves a lot of stretching exercises. If we do not do yoga in our life daily than we get weaker and lose health.  By doing yoga we make our muscles strong and makes our body to control weight. In our busy life we have too much stress and our energy level down at a specific time but after doing yoga daily we must get these problems less in our life.

  Types of yoga:

There are many types of yoga. Every people need different types of yoga according to their needs and sometimes doctor advises different type of yoga for different people.

Some types of yoga are following:

1.    Hatha yoga

2.    Vinyasa yoga

3.    Ashtanga yoga

4.    Iyengar yoga

5.    Viniyoga

6.    Yin yoga

7.    Kundalini yoga

8.    Sivananda yoga

Conclusion:

    Finally the conclusion of practicing yoga is that if people want to get always fit and free from stress than he must give one hour for yoga at a specific time. It also works as medicine for some people.






Comments

Popular posts from this blog

Best captions for selfie of facebook and instagram DP.

100 Attractive Captions For Your Facebook Profile Picture
OR
Instagram Pictures


 Find Best Caption for Your DP from My Attractive Collection…
ENJOY READING.!!



1. Start Your Day with Cute Smile.
2.End Your Day with A Coolest Selfie.
3.I am not Egoist, I am Stylish.
4.Sometimes Silence is Better than words.
5.I always do What I Like to Do.
6.If you stay Positive in any situation you must Win.
7.If you dream big, get big.
8. If someone hates me, I really don’t Care.
9. Be happy and change your Profile Picture.
10.Taking selfie in Awkward Manner.
11.Look in the mirror and see no one looks like you.
12.I really like my Photos.
13.I am not Perfect but No one like me.
14.Life is a journey enjoy it.
15.Smiling girls are the Prettiest.
16.Always keep smiling.
17.My autobiography.
18.This is funny part of my Life.
19.I am not lazy, But I don’t want to waste my energy.
20.I want to live my life, not waste it.
21.Do your best, Forget the rest.
22.I am the captain of my Destiny.
23.Sunday Means Selfie Day.
24.Be calm good …

Taj Mahal

TAJMAHAL
The Taj Mahal is a historic building made by Mughal emperor Shah Jahan in 1632 on the bank of Yamuna river in Indian city Agra. It took 21 year to complete the Taj Mahal. It is made up of white marble. It is very shinny. People say that Shah Jahan made this mahal in the memory of his wife Mumtaz. This building is also known as Mumtaz Mahal. In history this building is known as the sign of love of Shah Jahan and Mumtaz. There are many different types of stones were used to make the Taj Mahal. It is one of the seven wonders of the world. The Taj Mahal is also an example of Mughal Architecture in the world. The architect of Taj Mahal was Ustad Ahmad Lahauri. Taj Mahal is a beautiful place to visit. Make sure when you visit you click more pictures that will sign as the memory of visiting Taj Mahal.


Amazing Facts About Taj Mahal
·The making of Taj Mahal started in 1632 and ended in 1653. It took 21 year to build.
·22 thousand laborers work in this historic building’s making.
·The Taj M…

Holi festival of colors

·Holi the festival of colors
Holi is celebrated all over the world but it is mostly celebrated in parts of India and in Nepal. Holi is also known as festival of colors. It is a celebration of love, color, unity and equality. On the day when Holi is celebrating people meet to each other and play with colors. holi word is generated from the word “Hola” which means to offer pooja to the god for getting good Harvest. Holi is celebrated for two days. It is a Hindu festival and it also marks the arrival of spring. The timing of Holi is decided with the moon but generally It is celebrated in the month of March. In this festival people thrown colors powder to each other and enjoy this festival. But there is two parts of Holi: first one is Holika Dahan and the second one is Rangowali Holi.

Holika Dahan takes place the night before the Rangowali Holi. In this, wood and dung-cakes are burns to signify good defeating evil (the god Vishnu helps burn the devil Holika to death). And in the Rangowali H…