·
Papaya
Uses, Health Benefits, And Side
Effects.
Papaya is a
soft fruit with a yellow and orange type of color. You may eat both type of papaya
either it is ripe or unripe it depends on persons taste. Unripe papaya is used
in form of vegetable and ripe papaya is used in form of fruit.
Papaya is delicious fruit and this fruit is available in market all over the year. It gives us all
nutrients and medicinal benefit. Many people like to eat papaya after breakfast and lunch.
Papaya is
helpful in digestion of our food but sometimes it also gives digestive stress
if it is taken in excess.so we can also say that it also leads to digested
issues.
Papaya pulp
is also used in making shampoo and facial cream.
 |
benefit of papaya
|
§ Papaya are also good source of:
1. Vitamin A
2. Vitamin C (in good quantity)
3. Folate
4. fiber
5. Copper
6. Pantothenic acid
Ø Scientific Name of Papaya-
Carica Papaya.
Ø Common Name of Papaya-
Pawpaw and Melon tree.
§
A
great person Christopher said that Papaya is “The fruit of the Angles”.
Origin of
Papaya:
Papayas are
usually grown from seed, their development is very fast. Its seed are generally
cultivated and grown. It can be easily cultivated in any type of clay and area.
It grows in tropical climate. Its origin location is in Central America.
In now a
days Hawaii is the only U.S state to commercially produce Papaya. Most papayas
are either from Hawaii or Mexico. Papaya grows naturally in Caribbean and
Florida too.
Today Papaya
is cultivated throughout the tropical world and into the warmest part of the
subtropics.
Best
Health Benefits of Eating Papaya:
1. Papaya is good for Digestion
2. Papaya for heart disease Treatment
3. Papaya is good for fair skin
4. Papaya is good for eyes
5. Papaya is for weight loss
6. Papaya is good for sex
7. Papaya prevents cold
8. Papaya has anticancer properties
9. Asthma prevention
Ø Other Health Benefit of Papaya
§ It is good for diabetic patient.
§ Eating papaya daily helps in tooth
pain and swelling problem.
§ Seeds of papaya protect from kidney
failure.
§ Papaya is also very helpful in
increasing platelets when you are suffering from Dengue. The juice of leaves of
papaya is very good for increasing our platelets in Dengue. Papaya leaves
extracts boosts as well as regenerate the platelets and white blood cells.
Papaya has some natural ingredients including the vitamins A, C and E which
supports the immune system.
Ø Papayas Nutritional Benefit per 100gm:
Water:
88.06gm
Protein: 0.47gm
Energy: 0.26gm
Sugars: 1.7gm
Ø Minerals found in papaya:
Calcium: 20mg
Copper: 0.045mg
Iron: 0.25mg
Zinc: 0.08mg
Ø Side Effects of Papaya:
1. Eating too much papaya can cause skin
discoloration due to high value of
carotene.
2. Eating too much papaya during pregnancy
can harm women and his baby.
3. Papaya may give rise to respiratory
disorders.
4. Papaya can cause kidney stones
development.
5. Papaya may develop skin Rashes.
6. Papaya may slow down our heartbeats.
7. Papaya may cause constipation.
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